Asian Fish Cakes

By Avera

Ingredients
  • Makes 4 Servings

  • 1/2 lb Fish, whitefish, mixed species, fillet, raw , such as scrod

  • 3 tbsp minced onion

  • 1 egg whites

  • 1/4 tsp Salt Substitute, no sodium

  • 2 tsp cornstarch , plus some for dusting hands

  • 2 tbsp chopped red bell peppers

  • 1 tbsp red curry paste (Thai curry paste)

  • 2 tbsp fresh green beans , minced (about 4 green beans)

Directions
  1. Combine the raw fish, onions, egg white, curry paste, salt, and cornstarch in the bowl of a food processor and blend until well mixed but not totally smooth.

  2. Stir in the green beans and bell peppers.

  3. Dust your hands with a little cornstarch to prevent sticking and form the mixture into eight patties.

  4. Lightly spray or oil a nonstick skillet and saute the cakes in two batches on medium heat for about 4 minutes on each side, until golden and cooked through. Serve immediately.


Nutritional Facts

Servings
1
Amount Per Serving
Calories 186.3
Total Carbs 5.1g
Dietary Fiber 0.5g
Sugars 1.3g
Total Fat 7.7g
Saturated Fat 1.4g
Unsaturated Fat 6.3g
Potassium 616mg
Protein 22.7g
Sodium 267.1mg
Dietary Exchanges
1 Fat
3 1/4 Very Lean Meat

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1 reply

Avera
Avera 2008-10-29 23:42:38 -0500 Report

The recipe can easily be doubled or tripled to feed more people. Also can make smaller patties to serve as an appetizer.