Makes 4 Servings
1/2 lb Fish, whitefish, mixed species, fillet, raw , such as scrod
3 tbsp minced onion
1 egg whites
1/4 tsp Salt Substitute, no sodium
2 tsp cornstarch , plus some for dusting hands
2 tbsp chopped red bell peppers
1 tbsp red curry paste (Thai curry paste)
2 tbsp fresh green beans , minced (about 4 green beans)
Combine the raw fish, onions, egg white, curry paste, salt, and cornstarch in the bowl of a food processor and blend until well mixed but not totally smooth.
Stir in the green beans and bell peppers.
Dust your hands with a little cornstarch to prevent sticking and form the mixture into eight patties.
Lightly spray or oil a nonstick skillet and saute the cakes in two batches on medium heat for about 4 minutes on each side, until golden and cooked through. Serve immediately.
- Amount Per Serving
- Calories 186.3
- Total Carbs 5.1g
- Dietary Fiber 0.5g
- Sugars 1.3g
- Total Fat 7.7g
- Saturated Fat 1.4g
- Unsaturated Fat 6.3g
- Potassium 616mg
- Protein 22.7g
- Sodium 267.1mg
- Dietary Exchanges
- 1 Fat
- 3 1/4 Very Lean Meat