Blueberry Soup

By Avera

  • Makes 4 Servings

  • 3 3/4 cup fresh blueberries

  • 1 1/2 floz brandy , berry-flavored

  • 4 tsp sugar , granulated

  • 1 tsp fresh lemon juice

  • 4 oz sugar free, fat free vanilla yogurt

  • 1 oz fresh mint (to garnish)

  1. Combine blueberries, brandy, sugar, and lemon juice in food processor or blender. Refrigerate until chilled.

  2. Divide blueberry mixture evenly among 4 bowls.

  3. Top each with 2 tablespoons yogurt and a mint.

Nutritional Facts

Amount Per Serving
Calories 131.7
Total Carbs 25.8g
Dietary Fiber 3.3g
Sugars 18.7g
Total Fat 0.5g
Saturated Fat 0g
Unsaturated Fat 0.5g
Potassium 153.6mg
Protein 1.9g
Sodium 19.7mg
Dietary Exchanges
1 1/4 Fruit

desserts weight loss low fat dessert fruit

2 replies

Avera 2008-10-29 22:51:53 -0500 Report

You might want to replace the granulated sugar with a sugar substitute. That would make it have fewer carbs.