Blueberry Soup

By Avera

Ingredients
  • Makes 4 Servings

  • 3 3/4 cup fresh blueberries

  • 1 1/2 floz brandy , berry-flavored

  • 4 tsp sugar , granulated

  • 1 tsp fresh lemon juice

  • 4 oz sugar free, fat free vanilla yogurt

  • 1 oz fresh mint (to garnish)

Directions
  1. Combine blueberries, brandy, sugar, and lemon juice in food processor or blender. Refrigerate until chilled.

  2. Divide blueberry mixture evenly among 4 bowls.

  3. Top each with 2 tablespoons yogurt and a mint.


Nutritional Facts

Servings
1
Amount Per Serving
Calories 131.7
Total Carbs 25.8g
Dietary Fiber 3.3g
Sugars 18.7g
Total Fat 0.5g
Saturated Fat 0g
Unsaturated Fat 0.5g
Potassium 153.6mg
Protein 1.9g
Sodium 19.7mg
Dietary Exchanges
1 1/4 Fruit

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2 replies

Avera
Avera 2008-10-29 22:51:53 -0500 Report

You might want to replace the granulated sugar with a sugar substitute. That would make it have fewer carbs.