Ambrosia

By Avera

Ingredients
  • Makes 18 Servings

  • 3 medium oranges

  • 2 medium grapefruit , or pink grapefruit

  • 2 cup fresh strawberries , halved

  • 2 medium kiwi, peeled , cut into wedges

  • 1/4 cup unsweetened coconut flakes

  • 1/4 cup rum , dark

  • 3 tbsp brown sugar

Directions
  1. Peel skin off of oranges and grapefruits and break into sections. Place sections in bowl, disposing of membranes.

  2. Mix in the rest of the ingredients, stirring gently. Cover and place in refrigerator until chilled.


Nutritional Facts

Servings
1
Serving size
1/4 cup
Amount Per Serving
Calories 58.7
Total Carbs 11.6g
Dietary Fiber 2.3g
Sugars 8.4g
Total Fat 0.9g
Saturated Fat 0.7g
Unsaturated Fat 0.2g
Potassium 86.4mg
Protein 0.7g
Sodium 0.8mg
Dietary Exchanges
1/2 Fruit

desserts rum diabetic diet low fat low carb dessert

3 replies

Avera
Avera 2008-10-28 15:27:01 -0500 Report

This is a delicious dessert on its own or spooned over pound cake, ice cream, or yogurt. Use brown sugar substitute to bring carbs down further.