Silver Bells Spinach Dip

By Avera

  • Makes 12 Servings

  • 10 oz frozen chopped spinach , thawed (or broccoli)

  • 2 tbsp red wine vinegar

  • 3 medium garlic cloves , minced

  • 1 oz fresh mint , minced

  • 1 cup reduced fat sour cream

  • 1 pinch black pepper , freshly ground (to taste)

  1. Let the packaged spinach defrost.

  2. Once defrosted, drain all the water until spinach is completely dry.

  3. Add all ingredients to the spinach by hand and mix together.

  4. Chill in refrigerator for 2 hours.

  5. Serve.

Nutritional Facts

Serving size
2 tbsp
Amount Per Serving
Calories 44.4
Total Carbs 2.6g
Dietary Fiber 0.3g
Sugars 1.3g
Total Fat 2.6g
Saturated Fat 1.5g
Unsaturated Fat 1.1g
Potassium 0mg
Protein 1.5g
Sodium 49.1mg
Dietary Exchanges
1/2 Fat

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2 replies

Avera 2008-10-27 12:09:00 -0500 Report

I make this dip quite often but use 1/2 fat free sour cream and 1/2 fat free cream cheese.