Homemade Turkey Sausages

By Avera

  • Makes 8 Servings

  • 1 1/4 lb Turkey, ground, 8% fat, raw

  • 1 egg whites

  • 1/3 cup fresh chopped green onion , minced

  • 1/4 cup parsley, ground

  • 1/2 tsp dried marjoram

  • 1/2 tsp sage, ground

  • 1 pinch salt (to taste)

  • 1 pinch black pepper (to taste)

  • 1 cooking spray

  1. In a mixing bowl, crumble turkey. Mix in egg white, green onions, parsley, marjoram, and sage. Add salt and pepper to taste.

  2. Shape turkey mixture into 2-inch long sausages.

  3. Coat a nonstick frying pan with olive oil-flavored cooking spray.

  4. In medium heat, fry pan sausages for 10 to 15 minutes until cooked, turning with spatula as needed. Sausages will brown slightly and should be cooked through. Remove to a serving dish.

Nutritional Facts

Amount Per Serving
Calories 128
Total Carbs 1g
Dietary Fiber 0.4g
Sugars 0.2g
Total Fat 6.8g
Saturated Fat 1.8g
Unsaturated Fat 5g
Potassium 0mg
Protein 14.8g
Sodium 103.7mg
Dietary Exchanges
2 Meat

breakfast diabetic diet low carb breakfast weight loss turkey poultry b vitamins iron stovetop main dish gluten free dairy free anti inflammatory

4 replies

kathypeach 2008-10-24 15:53:19 -0500 Report

This sounds really good. By changing the sage into anise seeds you would have Italian sausage for adding to spaghetti sauce or a healthy sausage pizza.

Avera 2008-10-24 15:20:18 -0500 Report

Serve with eggs or pancakes for that very special breakfast, lunch, or dinner.