Fruity Pops

By Avera

Ingredients
  • 1 sugar-free lime gelatin (package) , 4-serving (orange or any flavor you like)

  • 1/2 cup water , boiling water

  • 2 cup fresh cubed cantaloupe

  • 8 oz low-fat plain yogurt

Directions
  1. Combine in a small bowl gelatin and boiling water until gelatin is dissolved.

  2. In a blender, combine gelatin mixture, cantaloupe, and yogurt. Cover and blend until smooth.

  3. Pour cantaloupe mixture into ten 3-ounce ice-pop molds or paper cups. (If using paper cups, cover the cups with foil. Cut a small slit in the center of each foil cover and insert a wooden stick into each cup.) Freeze pops for 4 to 6 hours or until firm.

  4. To serve, remove pops from ice-pop molds, or remove foil from paper cups and tear paper away from pops. Enjoy!


Nutritional Facts

Servings
10
Amount Per Serving
Calories
26.9
Total Carbs
4.2g
Dietary Fiber
0.3g
Sugars
3.9g
Total Fat
0.4g
Saturated Fat
0.3g
Unsaturated Fat
0.1g
Potassium
85.4mg
Protein
1.5g
Sodium
28.7mg

desserts low carb low fat low calorie weight loss dessert snack calcium gluten free

2 replies

Laura592013
Laura592013 2013-05-17 20:40:52 -0500 Report

Great! I collect all the pop-cycle recipes that r healthy and im adding yours mmm good! and easy to make! Thank-you for a new recipe if you collect these kind of recipes write to me and leave your email and ill send them to you too!!!