Egg Casserole

By Avera

Ingredients
  • 1 butter flavored cooking spray

  • 1 tbsp Onion, chopped, frozen

  • 1 tbsp fresh mushroom slices (button)

  • 1/2 cup canned unsalted diced tomatoes , drained

  • 1 tsp capers

  • 1 cup liquid egg substitute

  • 1/8 tsp garlic powder

  • 1/8 tsp black pepper

Directions
  1. Spray a microwave-proof casserole dish with cooking spray. Cook the onion and mushroom, covered, for 1 minute on a high setting in the microwave. Add the tomatoes and capers and cook for another 3 minutes on a high setting.

  2. Mix in the egg substitute, garlic powder, and hot pepper sauce, and cook uncovered for 3 minutes on a medium setting.

  3. Let sit for 2 minutes before serving.


Nutritional Facts

Servings
2
Amount Per Serving
Calories
122
Total Carbs
3.4g
Dietary Fiber
0.6g
Sugars
2.4g
Total Fat
4.3g
Saturated Fat
0.8g
Unsaturated Fat
3.5g
Potassium
118.1mg
Protein
15.8g
Sodium
298mg

diabetic diet low carb weight loss eggs vitamin d vitamin c microwave breakfast

1 reply