Thai Turkey Burgers

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Ingredients
  • Prep Time: 20 mins

  • Cook Time: 14 mins

  • Total Time: 34 mins

  • Ingredients

  • 1/4 cup(s) refrigerated or frozen egg product, thawed, or 1 egg, beaten

  • 1/4 cup(s) bread crumbs, fine, dry

  • 1 teaspoon Thai seasoning

  • 1 pounds turkey, ground

  • 6 hamburger buns, whole-grain (cocktail-size)

  • 3/4 cup(s) basil, fresh

  • 2 tablespoon peanut dipping sauce

  • 1 medium mango(es), pitted, peeled and sliced

Directions
  1. . In a medium bowl, combine egg product or egg, bread crumbs, and Thai seasoning or curry powder. Add ground turkey breast; mix well. Shape into six 3/4-inch-thick patties.

  2. Place patties on the greased rack of an uncovered grill directly over medium goals. Grill for 14 to 18 minutes or until done (165°F),* turning once.

  3. To serve burgers, top bottom half of each bun with some of the basil. Add patties. Spoon peanut dipping sauce over patties; add mango slices and bun tops.


Nutritional Facts

Servings
1
Calories
213
Saturated Fat
1g
Sodium
438mg
Dietary Fiber
2g
Total Fat
4g
Carbs
23g
Cholesterol
30mg
Protein
22g
Exchanges
Fruit: 0.5
Starch
1
Lean Meat
3
Carb Choices
1.5

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