Grilled Turkey Burgers

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Ingredients
  • Ingredients

  • 1/2 cup(s) carrot(s), finely shredded

  • 1/4 cup(s) scallion(s) (green onions)

  • 2 tablespoon bread crumbs, fine, dry

  • 2 tablespoon milk, fat-free

  • 1/4 teaspoon Italian seasoning, dried

  • 1/4 teaspoon garlic salt

  • 1/8 teaspoon pepper, black

  • 12 ounce(s) turkey, ground

  • 1/4 cup(s) mustard, dijon-style

  • 1/2 teaspoon curry powder

  • 4 hamburger buns, whole-wheat

  • lettuce leaves

  • tomato(es), sliced (optional)

Directions
  1. . In a medium bowl stir together carrot, green onions, bread crumbs, milk, Italian seasoning, garlic salt, and pepper. Add ground turkey; mix well. Form the turkey mixture into four 1/2-inch-thick patties.

  2. Place patties on the greased rack of an uncovered grill directly over medium coals. Grill for 11 to 13 minutes or until patties are done (165°F),* turning once halfway through grilling time.

  3. Meanwhile, in a small bowl stir together mustard and curry powder. Spread buns with mustard mixture. Top with burgers and, if desired, lettuce and tomato


Nutritional Facts

Servings
4
Quick Info
Servings
Contains Wheat/Gluten
Contains Dairy
Diabetes-Friendly
Nutritional Info (Per serving)
Calories
287
Saturated Fat
3g
Sodium
470mg
Dietary Fiber
3g
Total Fat
11g
Carbs
26g
Cholesterol
68mg
Protein
21g
Exchanges
Vegetable: 0.5
Starch
1.5
Medium Fat Meat
2
Carb Choices
1.5

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2 replies

Debe Pendice
Debe Pendice 2008-11-04 05:46:51 -0600 Report

This is an excellent recipe for ground turkey. I really liked the flavor. We made these in sliders last night for the Steeler game. The size of the sidders were nice. Everyone must of enjoyed them, they were all gone. Thanks…Debe