BLT Cukes

By Avera

  • 3 piece Bacon, cured, pan fried , cooked crisp, chopped

  • 1/4 cup chopped tomato , small dice

  • 1/4 cup Lettuce, cos, fresh, shredded

  • 1/2 cup fresh baby spinach (finely chopped)

  • 1 1/2 tbsp fat free mayonnaise

  • 1 pinch salt

  • 1/4 tsp black pepper

  • 1 Cucumber, fresh, medium

  • 1 pinch chopped parsley

  1. Combine bacon, tomato and greens with mayonnaise. Season with pepper; set aside.

  2. Peel cucumber. Trim off ends, and slice in half lengthwise. Use a spoon to scoop out seeds; discard. Place cucumber in a glass dish. Divide BLT mixture between segments, mounding in hollowed areas. Sprinkle with minced parsley or green onion, if desired. Slice into 2-inch pieces.

Nutritional Facts

Amount Per Serving
Calories 25.7
Total Carbs 2g
Dietary Fiber 0.6g
Sugars 1.1g
Total Fat 1.3g
Saturated Fat 0.4g
Unsaturated Fat 0.9g
Potassium 22.7mg
Protein 1.6g
Sodium 110.5mg
Dietary Exchanges
1/4 Vegetable

snacks low carb low fat low calorie bacon b vitamins appetizer skillet gluten free dairy free

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