Asian Fish Rolls

By Avera

Ingredients
  • 16 oz flounder fillet , cut in 4-ounce pieces (or other thin fish fillets)

  • 1/4 cup fresh lime juice , from about 3 limes

  • 2 tbsp low sodium soy sauce

  • 4 medium garlic cloves , pressed or minced

  • 1/4 cup fresh basil , chopped

  • 1 tsp fresh ginger root , grated

  • 3 tbsp fresh cilantro , chopped

  • 1/2 tsp lime peel zest

Directions
  1. Preheat the oven to 375 degrees F.

  2. Rinse the fish fillets, pat dry, and set them aside.

  3. To make filling; in a medium bowl combine the lime juice, soy sauce, garlic, basil, ginger, cilantro, and lime zest.

  4. Lay the fillets, skin side up, on a cutting board or counter and spoon 1/8 of the filling onto one end of each fillet. Roll up each fillet and place the rolls close together in a baking dish.

  5. Cover tightly with foil and bake for 20 to 25 minutes, until the fish flakes easily with a fork.


Nutritional Facts

Servings
4
Amount Per Serving
Calories
142
Total Carbs
3g
Dietary Fiber
0.1g
Sugars
0.3g
Total Fat
2.1g
Saturated Fat
0.4g
Unsaturated Fat
1.7g
Potassium
0mg
Protein
24.9g
Sodium
300mg

diabetic diet low carb weight loss lunch snack appetizer main dish fish and seafood omega 3 gluten free dairy free bake

1 reply

Avera
Avera 2008-10-22 16:00:03 -0500 Report

A delicious and low-carb main course. Goes nicely with the Asian brown rice.