Low Carb, Fat Free Onion Cheese Dip

By Ms. Lizz

  • 1 cup farmer's cheese

  • 1/2 cup fat free ricotta cheese , or 3% or 5% soft white cheese

  • 1/4 cup lowfat plain yogurt

  • 1 tbsp light mayonnaise

  • 1 oz onion soup mix

  1. Using a fork, combine the cheeses and yogurt until smooth. Add the mayonnaise and soup powder. Mix until combined. Can be mixed in a food processor as well.

Nutritional Facts

Calories 11.9
Total Carbs 0.9g
Dietary Fiber 0g
Sugars 0.5g
Total Fat 0.4g
Saturated Fat 0.1g
Unsaturated Fat 0.3g
Potassium 0mg
Protein 1.3g
Sodium 17.6

snacks weight loss low carb low calorie cheese

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