Low Carb, Fat Free Onion Cheese Dip

By Ms. Lizz

Ingredients
  • 1 cup farmer's cheese

  • 1/2 cup fat free ricotta cheese , or 3% or 5% soft white cheese

  • 1/4 cup lowfat plain yogurt

  • 1 tbsp light mayonnaise

  • 1 oz onion soup mix

Directions
  1. Using a fork, combine the cheeses and yogurt until smooth. Add the mayonnaise and soup powder. Mix until combined. Can be mixed in a food processor as well.


Nutritional Facts

Servings
1
Calories 11.9
Total Carbs 0.9g
Dietary Fiber 0g
Sugars 0.5g
Total Fat 0.4g
Saturated Fat 0.1g
Unsaturated Fat 0.3g
Potassium 0mg
Protein 1.3g
Sodium 17.6

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