Oven Baked Okra

By Ms. Lizz

  • 3 cup fresh okra

  • 1 cooking spray

  • 1 cup chopped tomato

  • 1 cup fresh chopped onion

  • 1 cup medium green bell peppers , chopped

  • 1/2 tsp salt

  • 1/8 tsp black pepper

  1. Preheat your oven to 400F.

  2. Evenly spread the okra along the bottom of a 13x9x2-inch baking dish pre-coated with cooking spray.

  3. Layer the tomatoes and the rest of the ingredients over the okra.

  4. Cover loosely with aluminum foil.

  5. Stirring occasionally, bake for 1 hour, or until the okra is tender.

Nutritional Facts

Serving size
1/2 cup
Amount Per Serving
Calories 27.8
Total Carbs 6.3g
Dietary Fiber 2.1g
Sugars 2.3g
Total Fat 0.2g
Saturated Fat 0g
Unsaturated Fat 0.2g
Potassium 0mg
Protein 1.3g
Sodium 150.8mg
Dietary Exchanges
1 Vegetable

dinner vegetable bake vitamin c gluten free dairy free vegan vegetarian

4 replies

Coffe Queen
Coffe Queen 2017-03-12 21:52:07 -0500 Report

I loved this. This went along with my steamed purple and white cabbage and fresh caught ling cod (baked) YUMMMM