Vegetable Frittata

By

Ingredients
  • 1 teaspoon margarine

  • 1 small onion(s), thinly sliced

  • 1 small pepper(s), red, bell, sliced into thin strips

  • 1 potato(es), red, peeled, sliced, boiled

  • 1 cup(s) broccoli florets

  • 1/4 cup(s) cheese, reduced-fat Swiss

  • 3 large egg(s), lightly beaten

  • 1/4 teaspoon salt

  • 1/8 teaspoon pepper, black ground

  • 1 dash(es) paprika

  • 3 egg white(s), lightly beaten

Directions
  1. . Preheat the oven to 450 degrees F.

  2. Put the margarine in an 8-inch pie plate or quiche pan; place in the oven to melt. Arrange the onion slices on the margarine; cook in the hot oven for 5 minutes.

  3. Remove the pan form the oven; arrange the red pepper, potato, and broccoli on top of the onion. Sprinkle on the cheese.

  4. In a medium bowl, combine the whole eggs, egg whites, salt, and pepper; pour over the cheese mixture. Sprinkle with paprika. Bake for 12 to 15 minutes, or until the eggs are set in the middle. Slice into 4 equal portions and serve hot or cooled to room temperature.


Nutritional Facts

Servings
4
Nutritional Info (Per serving)
Calories
133
Saturated Fat
2g
Sodium
289mg
Dietary Fiber
2g
Total Fat
6g
Carbs
9g
Sugars
3g
Cholesterol
162mg
Protein
11g
Exchanges
Vegetable: 2
Medium Fat Meat
1
Carb Choices
0.5

breakfast low fat low carb eggs weight loss fiber vegetables vitamin d calcium gluten free bake

1 reply