1 teaspoon margarine
1 small onion(s), thinly sliced
1 small pepper(s), red, bell, sliced into thin strips
1 potato(es), red, peeled, sliced, boiled
1 cup(s) broccoli florets
1/4 cup(s) cheese, reduced-fat Swiss
3 large egg(s), lightly beaten
1/4 teaspoon salt
1/8 teaspoon pepper, black ground
1 dash(es) paprika
3 egg white(s), lightly beaten
. Preheat the oven to 450 degrees F.
Put the margarine in an 8-inch pie plate or quiche pan; place in the oven to melt. Arrange the onion slices on the margarine; cook in the hot oven for 5 minutes.
Remove the pan form the oven; arrange the red pepper, potato, and broccoli on top of the onion. Sprinkle on the cheese.
In a medium bowl, combine the whole eggs, egg whites, salt, and pepper; pour over the cheese mixture. Sprinkle with paprika. Bake for 12 to 15 minutes, or until the eggs are set in the middle. Slice into 4 equal portions and serve hot or cooled to room temperature.
- Nutritional Info (Per serving)
- Saturated Fat
- Dietary Fiber
- Total Fat
- Vegetable: 2
- Medium Fat Meat
- Carb Choices