Healthy Greek Salad

By midget

This traditional Greek salad makes a great meal all on its own!

Healthy Greek Salad
  • 5 tomatoes

  • 1 cloves garlic

  • 1 cucumbers

  • 3 scallions (green onions)

  • 16 olives, green or black, pitted

  • 2 oz. cheese, feta, crumbled

  • 1 T. olive oil

  • 2 T. vinegar

  • black ground pepper

  1. Place the tomatoes in a salad bowl that has been rubbed with the cut garlic. Add the cucumber, peppers, onions, olives, and feta. Sprinkle with the olive oil, vinegar and pepper over the salad. Stir thoroughly. Top with oregano.

Nutritional Facts

Calories 103
Total fat 7g.
Carbs 7g.
Cholesterol 6mg.

lunch salad salads tomatoes olives feta cheese salads ultra-low-carb carbs under 45g gluten free calcium vitamin d side side dish low carb

14 replies

ohneclue 2017-01-30 21:54:03 -0600 Report

There's far more than 2 ounces of feta cheese in the picture. Plus there's no "peppers" in the recipe but in the instructions. There's no usual fiber info and in general, there's many a slip between picture, recipe and nutritional info.

Susie624 2009-12-09 08:12:48 -0600 Report

Made this for lunch yesterday,only had one problem got my cucumber out and it was no good so I used a zucchini in it and was so very good.Will try with a cucumber next time.My daughter-in-liked it as well.Finished it off for dinner last night.

Pat Roth
Pat Roth 2009-08-24 15:52:13 -0500 Report

For once, I have most of these ingredients already, fresh tomatoes and garlic, onions from our garden—oh, I feel so "Susie Homemakerish?!! I copied this one too and am putting them all into a bright, purple folder of Diabetis Recipes and information from this site!! Thanks to ALL! PR

Splender 2009-03-08 14:55:24 -0500 Report

Yummy, sounds good I really like my salads and am looking for new ones. Cann't wait to try it! Will get back to you as soon as I try it.

pris 2008-10-18 14:51:37 -0500 Report

Sounds as if this recipe would be very nutritous and healthy for a diabetic.

Debe Pendice
Debe Pendice 2008-10-18 10:19:51 -0500 Report

I make something like this for my family. I myself don't eat the tomatoes though, but my family does. Goog calorie and carb count. I like that…Debe