Southern Border Meatleaf

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Ingredients
  • 1 pound extra-lean ground beef

  • 1/2 cup finely chopped yellow onion

  • 1/4 cup chopped cilantro leaves

  • 1 can(4 ounces)chopped mild green chillies

  • 2 egg whites

  • 1/2 cup cornmeal

  • 1-1/2 tspns ground cumin

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1 can(8 ounces) tomato sauce, divided

  • 2 tablespoons ketchup

  • Cooking Spray

Directions
  1. Preheat oven 350 degreesF. Combine beef, onion, cilantro, chillies, egg whites, cornmeal, cumin, salt, pepper and half of tomato sauce in mixing bowl; mix well. Combine remaining tomato sauce and ketchup in a small bowl.

  2. Place meat mixture on a rimmed baking sheet coated with cooking spray and shape into an oval about 6X9 inches. Top with tomato sauce mixture. Bake 55 minutes.

  3. Let stand 5 minutes before slicing.


Nutritional Facts

Servings
4
Makes 4 servings
(2 slices per each)
Exchanges 4 meat
Calories 170
Fat 3 g
Carbohydrate 3 g
Cholesteral 66 mg
Protein 33 g
Sodium 311 mg

dinner beef iron gluten free dairy free main dish bake vitamin c

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