White bean dip

By Avera

Ingredients
  • 1 can (15 ounces) white (cannellini) beans, rinsed and drained

  • 8 garlic cloves, roasted

  • 2 tablespoons olive oil

  • 2 tablespoons lemon juice

Directions
  1. In a blender or food processor, add the beans, roasted garlic, olive oil and lemon juice. Blend until smooth. Serve on top of thin slices of toasted French bread or pita triangles. This is also excellent placed on top of red (sweet) bell peppers cut into squares.


Nutritional Facts

Servings
8
Serving size
2 tablespoons
Calories
109
Cholesterol
0 mg
Protein
5 g
Sodium
105 mg
Carbohydrate
15 g
Fiber
3 g
Total Fat
4 g
Potassium
314 mg
Saturated fat
trace
Calcium
53 mg
Monounsaturated fat
3 g

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3 replies

Avera
Avera 2008-10-16 11:55:03 -0500 Report

To roast garlic, cut off the tops of several heads of garlic exposing the cloves. Spray the garlic generously with cooking spray. Wrap in aluminum foil also sprayed with cooking spray. Heat the oven to 350 F and roast about 30 minutes.