Orange-Cantaloupe pops

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Ingredients
  • 1 4-serving-size package sugar-free orange-flavored gelatin

  • 1/2 cup boiling water

  • 2 cups cubed ripe cantaloupe

  • 1 8-ounce carton plain low-fat yogurt

Directions
  1. In a small bowl combine gelatin and boiling water until gelatin is dissolved. In a blender, combine gelatin mixture, cantaloupe, and yogurt. Cover and blend until smooth.

  2. Pour cantaloupe mixture into ten 3-ounce ice-pop molds or paper cups,

  3. If using paper cups, cover the cups with foil. Cut a small slit in the center of each foil cover; insert a wooden popcycle stick into each cup. Freeze pops for 4 to 6 hours or until firm.

  4. To serve, remove pops from ice-pop molds, or remove foil from paper cups and tear paper away from pops.


Nutritional Facts

Servings
10
Calories 29
Cholestoral 1mg
Sodium 47mg
Carbohydrates 4g
Protein 2g
Exchanges
1/2 Other Carbohydrates

desserts dessert gluten free calcium low carb

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