Orange-and Ginger-Glazed Turkey Tenderloins


  • 1 tablespoon canola or vegetable oil

  • 1 pound turkey breast tenderloins

  • 1/3 cup orange marmelade

  • 1 teaspoon finely chopped gingerroot or 1/2 teaspoon ground ginger

  • 1 teaspoon white or regular Worcestershire sauce.

  1. Heat oil in 10-inch skillet over medium heat. Cook turkey in oil about 5 minutes or until brown on one side; turn turkey.

  2. Stir in remaining ingredients; reduce heat to low.

  3. Cover and simmer 15 to 20 minutes, stirring occasionallly, until sauce is thickened and juice of turkey is no longer pink when center of thickest piece is cut. Cut turkey into thin slices. Spoon sauce over turkey

Nutritional Facts

1 serving
Calories 210
Fiber 0 g
Sodium 70 mg
Fat 4 g
Protein 26 g
Cholesteral 95 mg
Carbohydrates 17 g
4 very lean Meat: 1 Fruit

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