Loaded Quinoa Bowl

By Nikki Sheriff

Quinoa is a great source of plant protein and fiber. Mix it with your favorite salads for a nutrient boost!

Loaded Quinoa Bowl
  • 1 cup cooked chicken, shredded

  • 1 cup cooked red quinoa

  • 1 cup frozen corn, thawed

  • 1 cup black beans

  • 1 medium tomato, diced

  • 1/2 avocado, diced

  • 1/4 cup green onions, sliced

  • 2 TBSP cilantro, diced

  • 1/4 cup barbecue sauce

  • 1/4 cup low fat ranch

  1. Mix the cooked quinoa, black beans, corn, chicken, tomatoes, avocado, green onion and cilantro together.

  2. Divide into 4 bowls.

  3. Top each bowl with 1/4 cup of chicken and 1 TBSP of each barbecue sauce and ranch.

  4. Sprinkle with extra cilantro and serve.

Nutritional Facts

Calories 342
Total Fat 14g
Saturated Fat 2g
Sodium 353mg
Carbohydrates 39g
Fiber 8g
Sugars 9g
Protein 17g

chicken main dish quinoa dinner

4 replies

ConnieMarie 2016-08-31 06:02:48 -0500 Report

Nelbel just like you have different kinds of rice - quinoa also comes in types.
Quinoa has protein and rice doesn't.