Parmesan-Dijon Chicken

By

Ingredients
  • 3/4 cup dry bread crumbs

  • 1/4 cup grated parmesan cheese

  • 1/4 cup canola oil or butter, melted

  • 2 tblspsns Dijon mustard

  • 6 boneless,skinless chicken breast halves (about 1-3/4 pounds)

Directions
  1. Heat oven to 375 degrees. Grease bottom and sides of rectangular pan. 13 x 9 x 2 inches, with shortening.

  2. Mix bread crumbs and cheese in large resealable plastic food-storage bag. Mix oil and mustard in shallow dish. Dip chicken into oil mixture, then shake in bag to coat with crumb mixture. Place in pan.

  3. Bake uncovered 20 to 25 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.


Nutritional Facts

Servings
6
1 serving
Calories 285
Fiber 0 g
Sodium 440mg
Protein 30g
Cholesterol 7mg
Carbohydrates 10g
Food Exchanges
1/2 Starch
4 lean-meat

dinner chicken b vitamins calcium dairy bake main dish iron

1 reply