Sweet Potato Hash

By Nikki Sheriff

A warm and savory bowl of sausage, sweet potato, and squash perfect for cool nights.

Sweet Potato Hash
  • 1 large orange sweet potato, peeled and diced

  • 1 large white sweet potato, peeled and diced

  • 1/2 lb. mild Italian sausage

  • 1/2 medium onion, diced

  • 1/2 green pepper, diced

  • 1/2 red pepper, diced

  • 1/2 tsp cumin

  • 1/2 tsp onion salt

  • 1 TBSP fresh parsley, chopped

  1. Boil the potatoes until mostly tender but not mushy. Strain and set aside.

  2. In a large skillet over medium high heat, cook the sausage until no longer pink. Pour onto a plate lined with paper towel. Set aside.

  3. Return the skillet to medium high heat and sauté peppers and onion until mostly tender.

  4. Add potatoes and seasonings and cook until potatoes start to brown.

  5. Add sausage and toss. Cook 1-2 more minutes.

  6. Top with parsley and serve.

Nutritional Facts

Calories - 273
Total Fat - 18g
Saturated Fat - 6g
Sodium - 457mg
Carbohydrates - 18g
Fiber - 3g
Sugars - 5g
Protein - 10g

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2 replies

healthy-finds 2018-03-07 15:30:57 -0600 Report

Hey, Fantastic post!
Very nice recipe, Sweet potato hash looks yummy and healthy. Sweet potatoes have many benefits for your health. Sweet potatoes are a good source of vitamin C and vitamin B6. Sweet potatoes contain iron and magnesium, which helps build healthy bones. Sweet potatoes are delicious. Sam from https://healthy-finds.com/