(Sprouts Chaat, Moong Sprouts Chaat)

By preet aneja

(Sprouts Chaat, Moong Sprouts Chaat)
Ingredients
  • Sprouting is a process where the seeds or grains are allowed to germinate. This naturally increases the nutritious value of the grain. It also increases the digestability of the same. Sprouts increase the vitamin and mineral content of the grain and decrease the carbohydrate and calorie content.

  • Basically any whole legume or grains can be sprouted. Some sprouts have a change in flavour after sprouting. I've used whole green gram for this salad. But it can be substituted by sprouted chik pea, black channa or any bean.

  • Ingredients

  • Sprouts - 1 cup

  • Onion - 1/2(Chopped)

  • Tomato - 1(Chopped)

  • Green Chilly - 1 (Minced)

  • Lemon - 1/2

  • Salt - to taste

  • Cilantro - handful (chopped)

  • Mint leaves - 2-3(finely chopped)

Directions
  1. Mix the onions, tomato,green chilly, sprouts, chopped mint and cilantro.

  2. Add few drops of lemon juice to it with little salt.

  3. Mix everything nicely and serve as a healthy snack.


Nutritional Facts

Servings
1
NutritionData's Nutrition Data's Opinion
Opinion
Weight loss
Optimum health
Weight gain
The good
This food is low in Saturated Fat and Sodium
and very low in Cholesterol. It is also a good source of Protein
Thiamin
Niacin
Vitamin B6
Pantothenic Acid
Iron
Magnesium
Phosphorus and Potassium
and a very good source of Dietary Fiber
Vitamin C
Vitamin K
Riboflavin
Folate
Copper and Manganese.

ultra-low-carb salad eatingwell