lilmarms' Quick and Easy Chicken Parmesan

By

Ingredients
  • 4 4 ounce pieces sliced thin, skinless chicken breast

  • 1 16 ounce can low-sodium diced tomatoes

  • 1 cup unflavored bread crumb

  • 1/2 cup parmesan cheese

  • 1/2 cup low fat milk

  • 1 cup (no cholesterol) egg substitute

  • 1 tblspn finely chopped fresh parsley

  • 1 lg clove garlic, minced

  • salt & pepper to taste

Directions
  1. Preheat oven to 350 degrees

  2. Wash Chicken Breasts, and pat dry with paper towel, set aside.

  3. Mix bread crumbs, parsley, garlic, salt and pepper and place in a plastic zip-lock bag. set aside.

  4. In a bowl the size you can dip chicken pieces in.

  5. Mix egg and milk together in bowl until fully blended.

  6. Dip chicken in egg mixture, then put all 4 pieces in zip lock bag and shake until all pieces are covered evenly.

  7. Pour 1/4 of the can of diced tomatoes into a 10-1/2x8x2inch non-stick baking dish, then add chicken pieces, pour the rest of the diced tomatoes over top; then sprinkle with parmesan cheese, and a dash of parsley.

  8. Cover with foil; place in oven, and bake for 45 minutes; take out and remove foil, bake another 10-15 minutes, or until cheese is melted.


Nutritional Facts

Servings
4
Exchanges are approxamates
Calories per serving 120
Protein 22 g
Fat 8 g
Sodium 310 mg
Cholesteral 90 mg
Carbohydrates 9 g

dinner chicken b vitamins caclium vitamin d

3 replies