Apples and Peanut Butter

By abbeysue

A combination of protein and carbohydrates helps sustain satiety and prolong energy. For a quick and simple pick me up, pair apples and peanut butter.

Apples and Peanut Butter
Ingredients
  • 1 small apple

  • 2 Tbs. peanut butter

Directions
  1. Cut the apple into quarters.

  2. Remove core and seeds with knife.

  3. Cut the quarters into wedges.

  4. Serve with peanut butter


Nutritional Facts

Servings
2
Per serving
Calories - 133
Carbohydrates - 13.5g
Total Fat- 8g
Saturated Fat - 1.5g
Protein - 4g
Sodium - 3mg
Dietary Fiber - 3g

snack gluten free dairy free low carb low sodium vegetarian