Banana Flax Pancakes

By aleahk

Simple ingredients make this a delicious, high-fiber, gluten-free breakfast.

Banana Flax Pancakes
Ingredients
  • 2 egg whites

  • 1 tbsp plain yogurt or coconut milk

  • 4-5 drops vanilla stevia

  • 1/2 banana, mashed

  • 2 tbsp flax meal

  • sprinkle of cinnamon & nutmeg

Directions
  1. Whisk together eggs, yogurt, and stevia until fluffy. Whisk in banana and spices. Let sit for 2-3 minutes while you preheat an omelette pan with nonstick spray or some coconut oil.

  2. Cook about 2 - 3 minutes on first side, then flip and cook 2-3 mins on the second side.

  3. Makes 1 large pancake. Serve with plain yogurt or peanut butter for the perfect flavor combos!


Nutritional Facts

Servings
1
Calories - 148
Total Fat - 5g
Saturated Fat - 1g
Sodium - 95 mg
Carbohydrates - 19g
Fiber - 6g
Sugars - 8g
Protein - 10g

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