Serve over spaghetti squash "noodles" for a diabetes-friendly meal!Ingredients
1 lb. 90% lean ground beef
2 28-ounce cans crushed tomatoes
1 large onion, finely chopped (approximately 1 cup)
1 tablespoon crushed garlic, minced
1 teaspoon oregano
3 fresh bay leaves
1 tablespoon sundried tomatoes, chopped
1 teaspoon salt
1 teaspoon pepper
¼ teaspoon red pepper
¼ cup roasted red pepper
Turn slow cooker on 250 degrees.
Cook onion and ground beef in a skillet on medium high heat until meat is no longer pink.
While onions and beef are cooking, add remaining ingredients to slow cooker - tomatoes, garlic, oregano, bay leaves, sundried tomatoes, salt, pepper, red pepper, and roasted red pepper.
Add beef and onions and stir. Place lid on and allow to cook on 200-250 degrees for 4 hours.
Remove bay leaves before serving.
- Calories 150
- Total Fat 3g
- Saturated Fat 1g
- Cholesterol 35mg
- Sodium 660mg
- Potassium 830mg
- Carbohydrate 16g
- Dietary Fiber 5g
- Protein 16g