Egg White Crepe

By aleahk

Light and tasty, this gluten-free, dairy-free crepe is easy to make and has only two grams of carbs.

Egg White Crepe
Ingredients
  • 1 egg white

  • 1 teaspoon coconut flour

  • 1 tablespoon almond milk (or other milk)

  • Something to butter your pan (I used a canola oil spray)

Directions
  1. Combine all ingredients and whisk well; you may need to use a blender.

  2. Let sit for at least 5 minutes. Whisk again.

  3. Pour onto a cool pan, turn on heat to medium. Once the bottom is done, flip.

  4. Once your crepe is cooked, eat!


Nutritional Facts

Servings
1
Calories - 26
Total Fat - 1 g
Saturated Fat - 0 g
Sodium - 59 mg
Carbohydrates - 2 g
Fiber - 1g
Sugars - 0g
Protein - 3g

breakfast stovetop gluten free dairy free low carb dessert

3 replies

Caroltoo
Caroltoo 2016-02-28 12:33:09 -0600 Report

This looks yummy and so low carb…add some goodies on top and it is good to go!
Note: the photo is VERY deceptive. There is no wheat in this recipe which is important for those of us with allergies.

aleahk
aleahk 2016-02-25 13:34:42 -0600 Report

I agree Liz, I think you should top it with any yummy low carb topping like berries or coconut!

Low Carb Liz
Low Carb Liz 2016-02-25 11:10:40 -0600 Report

Eat? al by itself?! I think adding some cream cheese and some berries than roll it up sounds good and wouldn't increase your carbs that much