Tomato Red Pepper Soup

By abbeysue

Brimming with antioxidants and zesty flavors, this raw tomato soup is a smart choice for any meal. Recipe found on

Tomato Red Pepper Soup
  • 3 ripe tomatoes, quartered

  • 1 red pepper, chopped

  • 2 carrots, chopped

  • 4 tablespoons tahini

  • 4 dates

  • 1 small clove garlic

  • 1 teaspoon chipotle seasoning

  • juice of one lime

  • salt and pepper to taste

  • 4 tablespoons celery, minced

  • 1 tablespoon olive oil (optional)

  1. In a blender, puree the tomatoes, red pepper, carrots, tahini, dates, chipotle, and lime juice until very smooth. Add salt and pepper to taste. Garnish with minced celery and add a little swirl of olive oil, if desired.

  2. Optional: If you like a thicker and even bolder soup, put the quartered tomatoes and chopped red peppers in the dehydrator for an hour or so before making the soup!

Nutritional Facts

Calories - 262
Carbohydrate - 26g
Total Fat -15g
Protein - 10g

vegetarian dinner lunch soup main dish dairy free gluten free