Oven-Baked Chicken Tenders

By Goddess

Ingredients
  • 2 whole boneless, skinless chicken breasts, halved

  • 2 egg whites, beaten

  • 1/2 cup whole-wheat cracker crumbs

  • 1 tsp. dried basil

  • 1/2 tsp. dried oregano

  • 1/2 tsp. dried thyme

  • 1 tsp. paprika

  • 2 tsp. grated Parmesan cheese

Directions
  1. Cut each chicken breast into 2 1/2-inch strips.

  2. Dip each strip into egg whites.

  3. On a flat plate or in a plastic bag, combine cracker crumbs with spices and cheese. Add chicken strips and coat with crumb mixture.

  4. On a non-stick cookie sheet, place chicken strips side by side in one layer. Bake at 350 deg.F for 10-12 minutes until golden an crunchy.


Nutritional Facts

Servings
4
Servings
4
Serving size
3 oz
Starch exchanges
0.5
Lean Meat Exchanges
3
Calories
197
Calories from fat
46
Total fat
5g (saturated fat 1g)
Cholesterol
73mg
Sodium
181mg
Carborhydrate
6g
Dietary fiber
0
Sugars
0
Protein
29g

dinner

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