Spicy Chicken Drumsticks

By Goddess

Ingredients
  • 1/4 c. plain low-fat yogurt

  • 2 Tbsp. hot pepper sauce

  • 4 chicken drumsticks, skinned

  • 1/4 c. dried bread crumbs

Directions
  1. In a shallow dish, combine yogurt and hot pepper sauce, mixing well. Add drumsticks, turning to coat; cover and marinate in refrigerator for 2-4 hours.

  2. Remove drumsticks from marinade. Discard leftover marinade. Dredge drumsticks in bread crumbs, and place in baking dish. Bake at 350 deg.F for40-50 minutes.


Nutritional Facts

Servings
2
Servings
2
Serving size
3 oz
Starch exchanges
0.5
Lean Meat Exchanges
3
Calories
204
Calories from fat
51
Total fat
6g (saturated fat 2g)
Cholesterol
76 mg
Sodium
221mg
Carbohydrate
10 g
Dietary fiber
1 g
Sugars
1g
Protein
26 g

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