Jamaican Pork with Melon Salsa Recipe

By

Jamaican Pork with Melon Salsa Recipe
Ingredients
  • cup(s) melon, honeydew

  • 1 cup(s) melon, cantaloupe

  • 1 tablespoon mint, fresh

  • mint, fresh

  • 1 tablespoon honey

  • 4 teaspoon Jamaican jerk seasoning

  • 4 pork, boneless top loin chops

  • star anise

Directions
  1. For salsa, in a medium bowl combine honeydew, cantaloupe, snipped mint, and honey. Cover and chill until ready to serve or for up to 8 hours.

  2. Sprinkle Jamaican jerk seasoning evenly over both sides of each chop; rub in with your fingers. For a charcoal grill, place chops on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until meat juices run clear (160°F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chops on grill rack over heat. Cover and grill as above.) Serve salsa with chops. If desired, garnish with star anise and/or mint sprigs


Nutritional Facts

Servings
4
Per Serving
Calories
240
Saturated Fat
2g
Sodium
366mg
Dietary Fiber
1g
Total Fat
7g
Carbs
12g
Cholesterol
77mg
Protein
31g
Exchanges
Fruit: 0.5
Other Carb
0.5
Lean Meat
4
Fat
1
Carb Choices
1

dinner pork b vitamins melon iron refrigerate grill main dish

1 reply