Hash Brown Stratta

By

Ingredients
  • cooking spray

  • 2 cup(s) hash brown potatoes with peppers and onion, frozen

  • 1 cup(s) broccoli

  • 3 ounce(s) turkey ham

  • 1/3 cup(s) milk, fat-free evaporated

  • 2 tablespoon flour, all-purpose

  • 2 package(s) egg substitute

  • 1/2 cup(s) cheese, cheddar, reduced-fat

  • 1 tablespoon basil, fresh

  • 1/4 teaspoon pepper, black ground

  • 1/8 teaspoon sa

Directions
  1. . Preheat oven to 350°F. Coat a 2-quart square baking dish with nonstick cooking spray. Spread hash brown potatoes and broccoli evenly in bottom of prepared baking dish; top with turkey bacon or ham. Set aside.

  2. In a medium bowl, gradually stir milk into flour. Stir in egg product, half of the cheese, the basil, black pepper, and salt. Pour egg mixture over vegetables.

  3. Bake for 40 to 45 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese. Let stand for 5 minutes before serving.


Nutritional Facts

Servings
6
Nutritional Info (Per serving)
Calories
162
Saturated Fat
2g
Sodium
477mg
Dietary Fiber
1g
Total Fat
5g
Carbs
15g
Sugars
1g
Cholesterol
17mg
Protein
15g
Exchanges
Starch: 1
Lean Meat
2
Carb Choices
1

dinner breakfast main dish vitamin d calcium bake egg turkey b vitamins

1 reply