Halibut Fillets with Teriyaki Sauce Recipe

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Ingredients
  • 1/2 cup(s) pineapple juice, unsweetened

  • 3 tablespoon teriyaki sauce, reduced-sodium

  • 1 tablespoon honey

  • 3/4 teaspoon cornstarch

  • 1/4 teaspoon garlic powder

  • 1/8 teaspoon pepper, red ground

  • 2 tablespoon bread crumbs, seasoned

  • 24 ounce(s) fish, halibut steaks, 4 six ounce fillets, skinned, about one inch thick

  • 1 tablespoon oil, vegetable

Directions
  1. Combine first 6 ingredients in a small bowl; stir well with a whisk.

  2. Combine breadcrumbs and halibut in a large zip-top plastic bag. Seal and shake to coat.

  3. Heat oil in a large nonstick skillet over medium heat. Add fish; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm.

  4. Add teriyaki mixture to pan. Bring to a boil; cook, stirring constantly, 1 minute. Pour over fish.

  5. Yield: 4 servings (serving size: 1 fillet and 2 tablespoons sauce).


Nutritional Facts

Servings
3
Nutritional Info (Per serving)
Calories
280
Saturated Fat
1g
Sodium
304mg
Dietary Fiber
0g
Total Fat
7.5g
Carbs
14g
Cholesterol
80mg
Protein
37g
Carb Choices
1

dinner halibut omega 3 stovetop main dish fish/seafood

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