Pumpkin Dip

By aleahk

This pumpkin dip is a source of calcium, vitamin A, and vitamin D. Dip low-carb crackers or veggies for a guilt free snack!

Pumpkin Dip
Ingredients
  • 1 cup 1% milkfat cottage cheese

  • 8 ounces neufchatel cheese, softened

  • 1/2 cup pumpkin puree

  • 1 teaspoon pumpkin pie spice

Directions
  1. Combine all ingredients in a food processor. Process until mixture is smooth. Transfer to a container and chill. Store in the refrigerator for up to one week.


Nutritional Facts

Servings
16
Calories
31
Total Fat
2 g
Cholesterol
6 mg
Sodium
85 mg
Total Carbs
2 g
Dietary Fiber
0 g
Protein
2 g

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