Low Carb Green Smoothie

By aleahk

This recipe comes from the blog Delighted Momma, you can find the original here: http://www.delightedmomma.com/2013/03/the-bes...

Low Carb Green Smoothie
Ingredients
  • 1 1/4 cups of unsweetened vanilla almond milk

  • 2 ice cubes

  • 2 cups of spinach

  • 1/2 of an avocado

  • 1 tbs of roasted flax seeds *they must be roasted for this recipe

  • 4-5 drops of vanilla stevia

Directions
  1. Blend everything up in a blender. Pour into a glass and enjoy right away.


Nutritional Facts

Servings
1
Calories 212
Total Fat 17 g
Saturated Fat 2 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 243 mg
Potassium 774 mg
Total Carbohydrate 12 g
Dietary Fiber 9 g
Sugars 0 g
Protein 6 g
Vitamin A 225 %
Vitamin C 34 %
Calcium 55 %
Iron 15 %

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2 replies

Ms. Lizz
Ms. Lizz 2016-08-03 16:53:48 -0500 Report

Green smoothies of any kind are the bestest. I love having another way to get my greens in. The means being tasty is even more of appetizing!