Fava Beans with Brown Rice and Grated Cheese Recipe

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Ingredients
  • 1/2 cup(s) beans, fava, from can

  • 1/2 cup(s) rice, brown long grain

  • 1/2 tablespoon oil, olive

  • 2 tablespoon cheese, low-sodium Parmesan

Directions
  1. Preparation

  2. Cook rice according to package instructions. Heat fava beans in small saucepan or microwave. Top rice with the warmed beans, olive oil, parmesan cheese and stir


Nutritional Facts

Servings
1
Calories
318
Saturated Fat
2g
Sodium
15mg
Dietary Fiber
6.3g
Total Fat
10.8g
Carbs
38g
Cholesterol
8mg
Protein
13g
Exchanges
Starch: 2.5
Lean Meat
1.5
Fat
1.5
Carb Choices
2

lunch

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