California Turkey, Walnuts & Rice Salad

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Ingredients
  • 3 cup(s) rice, brown, cooked

  • 2 cup(s) turkey, breast (cooked), diced

  • 1/2 cup(s) celery, diagonally sliced

  • 1/4 cup(s) pineapple chunks, drained

  • 1/4 cup(s) Mandarin oranges, drained

  • 1/4 cup(s) water chestnuts, canned, drained and thinly sliced

  • 1/4 cup(s) scallion(s) (green onions), thinly sliced

  • 1/4 cup(s) nuts, walnuts, chopped

  • 6 cup(s) lettuce leaves

  • 1/2 cup(s) yogurt, low-fat, lemon flavored

  • 1/2 cup(s) mayonnaise, light

  • 1 teaspoon lemon peel

  • 1/2 teaspoon curry powder

  • Preparation

Directions
  1. Preparation

  2. Combine all salad ingredients except the lettuce leaves, yogurt, mayonnaise, lemon rind, and curry powder in a large bowl. Whisk together the yogurt, mayonaise, lemon rind and curry powder.

  3. Add the dressing to the salad mixture and toss to coat. Cover and refrigerate. To serve, spoon 1 cup of salad over 1 cup of the lettuce leaves.


Nutritional Facts

Servings
6
Nutritional Info (Per serving)
Calories
262
Saturated Fat
1g
Sodium
205mg
Dietary Fiber
4g
Total Fat
6g
Carbs
33g
Sugars
6g
Cholesterol
34mg
Protein
20g
Exchanges
Starch: 2
Lean Meat
2
Carb Choices
2

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