Chicken Vegetable Dish

By Ms. Lizz

Ingredients
  • 2 boneless skinless chicken breasts , halved

  • 1 pinch salt and pepper

  • 1 tbsp olive oil

  • 1 1/4 cup low fat unsalted chicken broth

  • 2 cup fresh broccoli florets

  • 1 Squash, summer, all types, fresh, medium , yellow, sliced

Directions
  1. Sprinkle chicken with salt and pepper. Heat oil in a large skillet and brown chicken on both sides. Add chicken broth; cover and cook 15 to 20 minutes or until chicken is cooked through.

  2. Add vegetables and sprinkle lightly with salt and pepper. Cover and cook 5 to 6 minutes or until vegetables are just crisp-tender.


Nutritional Facts

Servings
1
Makes 4 servings
Amount Per Serving
Calories 120.3
Total Carbs 3.4g
Dietary Fiber 1.5g
Sugars 1.1g
Total Fat 4.8g
Saturated Fat 0.8g
Unsaturated Fat 4g
Potassium 394.2mg
Protein 16.2g
Sodium 92.7mg
Dietary Exchanges
1 Fat
2 1/4 Meat
1 Starch

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4 replies

Avera
Avera 2008-10-16 14:59:25 -0500 Report

I made this for a family dinner I recently went to and everyone loved it - including the small children!