Low Carb Taco Casserole

By ryanmmurano

All your favorite taco toppings baked into a casserole.

Low Carb Taco Casserole
photographer: Nikki Sheriff
  • 2 lbs lean ground beef

  • 1 tsp minced garlic

  • 2 tablespoons chili powder

  • 1 tsp onion powder

  • 1/2 cup salsa

  • 1/4 cup water

  • 1 (16 ounce) can refried beans

  • 1/2 cup sour cream

  • 1/4 cup chopped green onion

  • 1 cup shredded cheddar cheese

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a large skillet over medium-high heat, cook ground beef until it's no longer pink and drain any fat.

  3. Season beef with garlic, chili powder and onion powder.

  4. Spread meat evenly in a 9×13 baking dish, add salsa and water.

  5. Spread the re-fried beans over top.

  6. Spread the sour cream over the beans.

  7. Top with shredded cheese.

  8. Bake in preheated oven for 30 minutes, or until hot and bubbly. Then sprinkle with green onions and serve with a salad on the side (or one of your favorite veggies).

Nutritional Facts

Calories - 362
Total Fat - 19g
Saturated Fat - 9g
Sodium - 210mg
Carbohydrates - 15g
Fiber - 4g
Sugars - 1g
Protein - 31g

reduced sodium low carb low fat mexican

2 replies

nixon9 2016-05-24 21:47:20 -0500 Report

tried your recipe and man was it great. you are a great cook. thank you again and " God Bless "