Grilled Caribbean Chicken Breast
By John Crowley
Ingredients
-
1/4 cup fresh squeezed orange juice
-
1 tsp orange peel
-
1 Tbsp olive oil
-
1 Tbsp lime juice
-
1 tsp ginger, minced
-
2 ea garlic clove, minced
-
1/4 tsp hot pepper sauce
-
1/2 tsp minced fresh oregano
-
1 1/2 lb boneless, skinless chicken breasts, halved
In a blender, combine all ingredients except the chicken. Pour the marinade over the chicken breasts and marinate in the refrigerator at least 2 hours or up to 48 hours. Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.
Nutritional Facts
- Per serving
- Calories 154
- Calories From Fat 41
- Total Fat 5g
- Saturated Fat 1g
- Cholesterol 69mg
- Sodium 61mg
- Total Carbohydrate 1g
- Dietary Fiber 0g
- Sugars 1g
- Protein 25g
Add your review
4 replies
I love chicken and this recipe sounds great. I will try it.
left out the OJ-still good
will try
will make