Bacon and Swiss Quiche

By John Crowley

  • 2 pcs phyllo dough - cut into 3 strips

  • 3 lrg eggs

  • 1/4 c egg substitute

  • 1 c fat-free evaporated milk

  • 2 T flour

  • 1/4 t table salt

  • 1/4 t black pepper

  • 1/4 t ground nutmeg

  • 1/2 c Swiss cheese, lowfat - grated

  • 4 oz turkey bacon - diced

  1. Preheat oven to 350 degrees F. Coat a 9-inch pie plate with cooking spray. Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray - dough should cover bottom and sides of dish. Fold in any overhanging corners. Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg. Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 8 wedges.

Nutritional Facts

131 calories
6 g fat
10 g protein
6 g carbohydrates
87 mg cholesterol
373 mg sodium
trace fiber

breakfast pork ultra-low-carb carbs under 45g eggs swiss cheese bacon b vitamins vitamin d low carb bake calcium

13 replies

Rainesnana 2013-07-29 12:06:07 -0500 Report

definitely sounds good. phyllo dough I think is in the frozen aisle of any grocery store . since the turkey bacon is diced wouldn't it cook up along with everything else?

susanl 2008-10-04 10:38:47 -0500 Report

Quiche is a wonderful dish. It is great to find a low fat receipe. this is one I will try.

MISS PAM 2008-09-22 16:26:13 -0500 Report

Ok I'm doing a bday brunch for my niece on Sunday and I'm making this. It sounds great.

Debe Pendice
Debe Pendice 2008-09-02 23:38:45 -0500 Report

I think I going to give this a try. I'm learning to start an eat breakfast. I never like to eat breakfast in the mornings. This might get me to do it.

butterfly_8 2008-08-28 15:52:53 -0500 Report

I was looking for a change. I like this. I love quiche's but I only make spinach. i will give this a try.

jani 2008-06-16 13:04:08 -0500 Report

This looks yummy—but what is phyllo dough and where do you buy it?