Apple, Cranberry and Orange Relish

By Ms. Lizz

Ingredients
  • 1 medium apples , shredded

  • 1 Oranges, navels, fresh, 2 7/8" , peeled and quartered

  • 2 cup fresh cranberries (or frozen)

  • 1/2 tsp ground coriander

  • 1 tsp Equal packets

Directions
  1. Place the orange and cranberry in a blender. Pulse until chopped.

  2. Add the apples, coriander, and sweetener. Process to mix.

  3. Refrigerate, covered, until ready to serve.


Nutritional Facts

Servings
1
Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 46.1
Total Carbs 11.5g
Dietary Fiber 2.8g
Sugars 8.1g
Total Fat 0.1g
Saturated Fat 0g
Unsaturated Fat 0.1g
Potassium 0mg
Protein 0.2g
Sodium 0.3mg
Dietary Exchanges
1 Fruit

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2 replies

Carol11
Carol11 2008-10-09 08:07:52 -0500 Report

looks good, I have some leftover cranberries from another diabetes recipe so now I can use them elsewhere. Should be good with the Thanksgiving leftovers. Our thanksgiving is this weekend. Carol