Flounder with Balsamic Sauce


  • 2/3 lb flounder fillet , rinse and pat dry

  • 1 cooking spray

  • 2 tbsp balsamic vinegar

  • 1 1/2 tbsp low sodium soy sauce

  • 1 tsp extra virgin olive oil

  • 1 oz scallions , sliced thinly

  1. Set the fillets in a Chinese steamer and steam for about 8 to 10 minutes.

  2. Spray a nonstick skillet with the cooking spray. Once the fish is done steaming, place on a plate.

  3. Combine the vinegar and soy sauce. Pour the olive oil into the skillet and turn the heat on high. Once the oil starts to smoke, pour in the vinegar mixture then turn the heat off.

  4. Drizzle the sauce over the fillets and sprinkle the scallions on top

Nutritional Facts

Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories 199.7
Total Carbs 3.7g
Dietary Fiber 0.1g
Sugars 2.5g
Total Fat 4.4g
Saturated Fat 0.8g
Unsaturated Fat 3.6g
Potassium 948.1mg
Protein 33.2g
Sodium 435.6mg
Dietary Exchanges
1/2 Fat
4 1/2 Very Lean Meat
Serve with a salad or mixed vegetables on the side

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