Parmesan Baked Chicken Breasts

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Ingredients
  • 1/3 cup(s) bread crumbs, Italian-style

  • 1/4 cup(s) cheese, Parmesan, grated

  • 1/4 teaspoon pepper, black

  • 2 clove(s) garlic, pressed

  • 2 tablespoon oil, olive

  • 24 ounce(s) chicken breast halves, 4 (6-oz) skinless, boneless breasts

  • cooking spray

  • 1/2 cup(s) spaghetti sauce, fire-roasted tomato-and-garlic pasta sauce (such as Classico), warmed

Directions
  1. Preheat oven to 425°.

  2. Heat a large baking sheet in oven for 5 minutes.

  3. Combine first 3 ingredients in a shallow dish.

  4. Place garlic and oil in a small glass bowl, and microwave at HIGH 30 seconds or until warm and fragrant.

  5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated baking sheet with cooking spray, and place chicken on pan. Coat chicken with cooking spray.

  6. Bake at 425° for 25 minutes or until done and golden. Serve with pasta sauce.

  7. Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons pasta sauce).


Nutritional Facts

Servings
4
Nutritional Info (Per serving)
Calories
295
Saturated Fat
2g
Sodium
388mg
Dietary Fiber
0.5g
Total Fat
10g
Carbs
7g
Cholesterol
101mg
Protein
41.5g
Carb Choices
0.5

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6 replies

DeanaG
DeanaG 2012-01-21 14:57:02 -0600 Report

I prepared this for dinner and it was fabulous. My husband said it is a definite keeper!! Thank you!