Diabetic Friendly 1-2-3 Rolls

By Avera

Ingredients
  • 2 cup self-rising flour

  • 6 tbsp light mayonnaise (or mayonnaise substitute)

  • 1 cup low fat buttermilk

  • 1 cooking spray

Directions
  1. Preheat oven to 375 degrees F and combine the first three ingredients in a bowl.

  2. Spoon the batter into muffin pans coated with cooking spray.

  3. Bake for 12 to 15 minutes, or until the rolls are lightly brown.


Nutritional Facts

Servings
12
Amount Per Serving
Calories 107.2
Total Carbs 17.1g
Dietary Fiber 0.6g
Sugars 1.3g
Total Fat 2.9g
Saturated Fat 0.5g
Unsaturated Fat 2.4g
Potassium 60.6mg
Protein 2.8g
Sodium 345.8mg
Dietary Exchanges
1/2 Fat
1 Starch

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3 replies

kdroberts
kdroberts 2008-10-09 03:16:54 -0500 Report

I'm with John. It looks like a good recipe in general, but not very diabetic friendly. Maybe if the flour was switched to a wholewheat and ground flax mix it would be more friendly. Fewer carbs and more fiber and protein.

John Crowley
John CrowleyCA 2008-10-09 02:54:22 -0500 Report

I'm confused about what makes these "diabetic friendly". A good whole wheat dinner roll will be lower in carbs and higher in fiber.