Tofu Scramble

By ryanmmurano

Tofu Scramble
Ingredients
  • 2 14-ounce blocks extra-firm tofu

  • 2 tablespoons vegetable oil

  • 1 small onion, chopped

  • 1 small green bell pepper, finely chopped

  • 1 small red bell pepper, finely chopped

  • 1/2 teaspoon ground coriander

  • 1/2 teaspoon ground cumin

  • 1 1/2 teaspoons ground turmeric

  • 1 15-ounce can black beans, rinsed, drained

  • 1/4 cup coarsely chopped fresh cilantro

  • Kosher salt, freshly ground pepper

  • 4-6 whole wheat tortillas, warmed (or low-carb wrap alternative)

  • Garnishes: salsa, chopped avocado, grated cheddar, sliced scallions, and hot pepper sauce (optional)

Directions
  1. Place tofu on a plate lined with several layers of paper towels (to absorb liquid). Using a fork or potato masher, smash tofu.

  2. Heat oil in a large skillet over medium-high heat. Add onion and peppers; cook, stirring occasionally, until softened, 3-4 minutes. Stir in coriander and cumin; cook until fragrant, about 1 minute. Stir in tofu, then turmeric. Add beans; cook, stirring often, until heated through, 1-2 minutes. Stir in cilantro; season with salt and pepper.

  3. Serve scramble with tortillas and garnishes, as desired.


Nutritional Facts

Servings
5
Calories - 390
Carbohydrates - 43
Saturated Fat - 1.5
Protein - 22
Sodium - 620
Dietary Fiber - 9

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