SAUCY ITALIAN ROAST

By Debe Pendice

Ingredients
  • 1 boneless rump roast(3-3 1/2 pounds)

  • 1/2 to 1 tsp salt

  • 1/4 tsp pepper

  • 1 jar sliced mushrooms, drained

  • 1 medium onion, diced

  • 1 jar (14 ounce) spagetti sauce

  • 1/4 to 1/2 cup red wine or beef broth

  • 1/2 tsp garlic powder

Directions
  1. Cut the roast in half. Combine the salt, garlic powder and pepper; rub over roast. Place in a 5-quart slow cooker. Top with mushrooms and onion. Combine the spagetti sauce and wine or broth; pour over meat and vegetables.

  2. Cover and cook on low for 8-9 hours or until meat is tender. Slice roast.

  3. Can serve over pasta(option)


Nutritional Facts

Servings
10
Serving 1/3 pound
Calories
218
Fat
8 g (3 g sat)
Cholesterol
83 mg
Sodium
415 mg
Carbohydrates
6 g
Fiber
1 g
Protein
28 g

dinner beef beef italian mushrooms slow cooker crockpot gluten free dairy free iron b vitamins vitamin c anti inflammatory main dish

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