Southwestern Pork Salad

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Ingredients
  • 3/4 pound pork sirloin

  • 1/4 tspn salt

  • 1/4 tspn pepper

  • Creamy lime dressing (recipe below)

  • 8 cups bite-size pieces mixed salad greens or

  • 1 package (4 ounces) mixed salad greens

  • 1 medium yellow bell pepper, sliced (3 cups)

  • 1 can (15 to 16 ounces) black-eyed peas, rinsed and drained

  • Creamy Lime Dressing:

  • 1/2 cup fat-free sour cream or yogurt

  • 1/4 cup chopped fresh cilantro

  • 2 tblspns lemon juice

  • 2 tblspns canola or vegetable oil

  • 1/2 tspn salt

Directions
  1. Heat oven to 350 degrees. Place prok on rack in shallow roasting pan. Sprinkle with salt and pepper. Insert meat thermometer so tip is in thickest part of pork.

  2. Bake uncovered 30 to 40 minutes or until thermometer read 160 degrees (medium doneness) and pork is slightly pink in center. Meanwhile make Creamy Lime Dressing. Cool Pork; cut in slices.

  3. Arrange salad greens, bell peppers, mushrooms and peas on large serving plate. Top with pork. Serve with dressing.


Nutritional Facts

Servings
4
Calories
325
Total Fat
11 g
Saturated Fat
3 g
Protein
33 g
Sodium
610 mg
Cholesterol
55 mg
Carbohydrates 33 g
Exchanges
1 starch
4 lean meat
1 vegetable

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