1 pkge (6.2 ounces) fried rice (rice and vermicelli mix with almonds and Orientlal seasongs)
2 tblspn butter or margarine
2 cups water
1/2 tspn grated lemon peel
1 bag (1 pound) frozen corn, broccoli and red peppers (or other combinations)
1 pound mild-flavored fish-fillets (such as cod, flounder, sole or walley pike), about 1/2 inch thick
1/2 tspn lemon pepper
1 tblspn lemon juice
2 tblspns chopped fresh parsley
Cook rice and butter in 12-inch nonstick skillet over medium heat 2 to 3 minutes. Stirring occasionally, until rice mix and lemon peel. Heat to boiling; reduce heat. Cover and simmer 10 minutes.
Stir in frozen vegetablesl Heat to boiling, stirring occaisionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon pepper;drizzle with lemon juice. Reduce heat.
Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender and sprinkle with parsley.
- 1 Serving
- calories 230
- Sodium 330mg
- Fat 7 g
- Protein 23 g
- Cholesterol 55mg
- Carbohydrates 22 g